Monday, 21 Oct 2019

400-Lb. Sport of Thrones Actor Consumes Up to 10,000 Energy Everyday: ‘I’m Always Eating’

You do not develop into the World’s Strongest Gentleman devoid of the world’s major eating plan.

Hafþór Júlíus Björnsson, who gained that title in May perhaps and who plays Ser Gregor “The Mountain” Clegane on Sport of Thrones, opened up to Business Insider about his large taking in program, which mandates that he take in each and every two several hours — devouring up to 10,000 energy and 6 foods every day.

The 400-lb. actor, who is six-toes-nine-inches tall, admitted that he from time to time inquiries irrespective of whether his routine, which he follows for the reason that “diet is really essential to keep in condition,” is well worth the inconvenience.

“There’s a ton of taking in if you want to keep the ideal,” Björnsson, 30, defined to the outlet. “I have to take in each and every two several hours, I have to gas my system. And there is a ton of timing, prepping foods, when I take in them. I assume in some cases, ‘Is this well worth it?’ I’m normally taking in, and I’m by no means hungry. I’m normally taking in and doing work out.”

Hafþór Júlíus Björnsson on Sport of Thrones


What accurately does a human being take in to fulfill a 5-digit caloric consumption? “Mostly steak, rice, carrots, with some peppers, in some cases rooster,” Björnsson explained. “I take in so a great deal, definitely. And certainly the toughest portion of becoming in these competitions definitely is the eating plan.”

Hafþór Júlíus Björnsson
Suzanne Cordeiro/REX/Shutterstock

In 2016, he told GQ that sneaking in foods each and every two several hours could be tough on established. “It is not effortless,” he explained. “When I’m filming, I normally have to have breaks to take in.”

He explained then that he eats “a ton of sweet potatoes, a ton of meat, fish, rooster, great fat like cocoa butter, almonds.”

“I appreciate greens, like spinach, avocado, broccoli. I take in really balanced in general — but for the reason that of my pounds, I will need quick carbs, effortless carbs,” he explained to GQ. “So possibly right before a education session or following a education session, I take in what I want.”


In Oct, Björnsson just may possibly have uncovered an justification to slip cake into his eating plan when he tied the knot with Kelsey Henson in Iceland.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Checkbox GDPR is required


I agree